INCREASE MOBILITY. REGAIN STRENGTH. DEFY YOUR AGE.

Tailored Pilates Classes
DESIGNED TO Achieve Your Goals

How About Now?

What about all this back pain?

According to the NIH, National Library of Medicine, low back pain is a common musculoskeletal problem globally. The Mayo Clinic tells us that 80% of adults worldwide will experience back pain in their lifetime. Any of us who’ve fallen into this staggeringly large group of people can attest to the disruption that back pain can bring to our work and home lives. We can also affirm the strong correlation of back pain with depression and emotional distress of all types. Swan Pilates can help you manage your back pain and get you back to a full life.

We’ve learned that attention to our spinal health is as important as attention to our oral health. Daily, correctly applied interventions (activities, fitness programs, especially Pilates) promote the health of our entire body. Pilates’ focus on core strength and flexibility promotes spinal health as identified in the Harvard Health Publishing, Harvard Medical School, August 1, 2020, Staying Healthy.

Here’s a 3-minute “On the Go Pain Relief” video from Susan Swan, Owner, and Instrutor for Swan Pilates, with several suggestions on back pain relief that can be practiced daily. We know we all sit too long, slump over our computers, or hunker over our cell phones, and our backs will hurt. This quick intervention can help.

We want you to be well and at home in your own body.

Enjoy

Effective Programs Designed For YOU

What is Pilates?

A proven, whole-body, spinal health regiment utilizing attention, focus breath, and precise core movement to balance, strengthen, and vitalize your entire being.

A well-integrated Pilates Practice will benefit your:
  • Spinal Health
  • Strength, Balance, and Flexibility
  • Endurance and Stamina
  • Joint Protection
  • Neuromuscular Integration and Control
  • Mental Centering and Acuity
  • Amp up your game: Golf, Tennis, Pickleball, Pop Tennis, Cycling, Swimming, You name it!

You Have Choices!

Our Pilates classes offer people different ways to enjoy the age-defying benefits of Pilates, including:
  • Private Sessions (1:1)
  • Quartet Sessions (1:4)
  • Virtual Group Sessions



 
 
 
 
 
 
 

Dedicated to Education

  • Swan Pilates is dedicated to the highest levels of Teacher Education
  • Our Teachers are committed to Ongoing Education
  • We align with the following internationally recognized Pilates education programs:
  • Experienced, well-educated, Teachers have the ability to help You Exceed Your Individual Goals!
 

Original art of Adair Karlin, client of Swan Pilates since 2016

Success Stories From Our Clients!

I attended Swan Pilates – Oro Valley during the month of February and found the studio to be such a welcoming, professional and friendly environment! To begin, I had introductory individual sessions with the owner Susan Swan, and then attended small group "quartets." I can truly say that Susan, my teachers Bailey, Dawn and Mark, and Christina who helped me with scheduling and answered my questions all made it such a positive experience. It was the perfect opportunity for me to continue my Pilates practice while escaping the cold Midwest!
CianGoogle Review
This is the BEST Pilates ever. I have used four other studios in Colorado and Arizona but this place is tops. That is not to say the others were not very good and highly rated. What is great about Swan? Equipment is new and top notch. The staff highly qualified and give innovative classes. It all starts with Susan Swan, the owner operator. She is committed to Pilates and making her operation best in class.
Paul StonichGoogle Review
Swan Pilates is an amazing place to practice Pilates and feel good about yourself. The instructors are first rate, knowledgeable and friendly! I love coming to my group sessions 4 times a week. Please come and check them out! You won’t regret it.
Stephen WoodsGoogle Review
I've gone to pilates for about 20 years, and Swan Pilates studio is the very best experience in all these years. The atmosphere is warm and welcoming, and the instructors (thank you so much, Shannon!) are terrific and caring.
Susan UlanoffGoogle Review

See More Testimonials

How About Now?

When life gets busy, it’s easy to put your fitness routine on the backburner. But you deserve the balanced lifestyle, health and fitness benefits, and supportive community relationships that come along with taking Pilates classes at Swan Pilates. So, if you’ve been considering taking Pilates classes, why not get started now? Take the first step and contact us to learn more about our Pilates classes in Oro Valley, AZ. We look forward to hearing from you soon!
INVEST IN YOURSELF