Pilates: Use It Or Lose It

In life, and with everything in general, two energies always compete. One force tries to grow while another declines. Life doesn’t “stand still.” It doesn’t work that way. The side that gets the most conscious or unconscious attention wins out. You always feed something. A couple examples will help clarify the point. Think of a […]

What Does Pilates Offer You?

You’ve certainly heard about Pilates before. But why do Pilates anyway? What do you really get from doing Pilates exercises? Take a minute to learn the benefits of Pilates so you can make a more informed decision: 1. Improve Resistance to Certain Injuries Pilates improves your core strength. Why is that a big deal? A […]